Winchy Diet Plan

Rate this week's meals for Mike and Ros, then build next week and the Sainsbury's order in a tap. Choose which meals they share, set likes and dislikes down to single ingredients, log anything bought or eaten out, and check daily and weekly nutrition against targets.

One thing to keep in view (reduced EF)

With a reduced ejection fraction, fluid and salt often need limiting rather than encouraging — confirm Mike's daily fluid and salt limits with the cardiac-rehab team. Reduced-salt stock, bread and soy are used where possible. Salt matters more than sugar for a recovering heart, and protein at every meal helps the breastbone heal.

This week — Sat to Fri

Breakfast one for both, or one each

Lunch one for both, or one each

Snack one for both, or one each

Dinner always shared

Sainsbury's order

This week · two people

All meals

Saved as you tap

👍 a favourite — it keeps coming back. 👎 comes up much less, but isn't gone for good. A shared meal follows the stronger feeling between Mike and Ros.

Ingredients

Saved as you tap

Likes and dislikes for single ingredients. A 👎 makes every meal containing it come up much less for that person — e.g. Mike 👎 peanut butter. A 👍 nudges meals with it up — e.g. 👍 bananas.

Nutrition

Daily targets (editable)

These start from UK Reference Intakes (general adult guideline amounts). They aren't personalised — confirm Mike's salt and any fluid limit with the cardiac-rehab team, and adjust energy/carbs with your dietitian.